shaderblend.com
Premium 1:1 strength coaching
Try a trial

Pick your trial fit. Get a plan that matches your training.

Choose one option to preview what the first step feels like, then request your trial.

Focus on building strength you can measure.
Tight technique cues, progressive overload, and a clear weekly path.
Coaching notes that translate into actions between sessions.
See proof ledger Pricing overview

Three editorial chapters that match your trial fit

Pick the option that matches your current training pace. Each chapter shows what you can expect and the measurable outcome we track during your trial.

  1. Starter Monthly

    Best if you want a structured plan with consistent coaching touchpoints while you build the habit. You’ll leave with clear weekly priorities and form cues you can repeat.

  2. Strength Builder

    Best if your goal is measurable strength gains with tighter progression and more frequent feedback. We focus on movement quality, load selection, and recovery signals you can actually use.

  3. Strength Bunker (High Touch)

    Best if you want a high-touch coaching rhythm with deeper session review. You’ll get tighter adjustments across technique, volume, and weekly execution, with frequent course-corrects.

Results vary by individual.
Proof ledger

Goal → Coaching method → Result metric → Next action

Pick the path that matches your training fit, then choose the package that keeps you progressing with measured accountability.

Goal
Build strength you can repeat under pressure
Coaching method
1:1 technique coaching, then progressive overload with form checkpoints
Result metric
2+ measurable session improvements per month (load, reps, or quality score)
Next action: view Strength B
Goal
Get leaner while staying strong and consistent
Coaching method
Training structure plus recovery targets, tracked with weekly adjustments
Result metric
4-week training adherence target with weekly check-ins
Next action: view Starter Monthly
Goal
Return to consistent training after a plateau or missed routine
Coaching method
Assessment-based programming, simple progression rules, and accountability cadence
Result metric
Completion of every planned assessment and cadence checkpoint on schedule
Next action: compare coaching options
Results vary by individual.
PRICING OVERVIEW

Choose a plan that matches your training cadence.

This is fitness training and coaching, not medical diagnosis or treatment. If you have questions about suitability, talk with us before you commit.

Starter Monthly

Monthly
  • Coaching cadence1x per month
  • AssessmentsBaseline check-in
  • MessagingAs scheduled
  • Best fitStart strong and stay consistent
See how it works

Strength Builder

2-Session Focus
  • Coaching cadence1x every 2 weeks
  • AssessmentsTechnique + progress review
  • MessagingBetween sessions
  • Best fitBuild a repeatable strength routine
Pick a trial fit

Premium Performance

Priority Coaching
  • Coaching cadenceWeekly check-ins
  • AssessmentsForm work + load planning
  • MessagingFaster response window
  • Best fitMaximize progress with tight feedback
Talk to a coach
Results vary by individual.

Contact

Book your trial assessment

If you want premium 1:1 strength coaching, start with a trial assessment. Use the form to route your request, and we’ll reply with the next step.

Email
contact@shaderblend.com
Phone
+380 668 428 8117
Address
24 Shota Rustaveli St, Floor 5, Kyiv, 01001, Ukraine

Quick reminder

For the trial, please submit the form even if you email or call. It helps us match you with the right coaching track.

Contact form

Tell us what you’re training for. We’ll confirm your trial assessment option by email.

Back to trial routing

By submitting, you’re asking for a trial assessment. Results vary by individual.